By now many people realize the health hazards associated with too much time spent sitting during the day however few realize that activity is not an “all or nothing” proposition.


A new study out of the University of Utah has shown that as little as two minutes of walking each hour may be enough to offset the metabolic hazards of prolonged sitting and lead to longer healthier lives.


The University of Utah has a long history of recognizing and uncovering new technologies and strategies to combat America’s health challenges beginning with Dr. Liz Joy who started promoting the concept of the TrekDesk 6 months before we brought it to the market.


Stay Away from Desks They Are Bad for Health


The lead author of this new study Srinivasan Beddhu, M.D., professor of internal medicine stated that the cumulative effects of these short breaks compiled over the work week can add up to a significant portion of the kcal expenditures recommended for weekly moderate exercise goals. "Based on these results we would recommend adding two minutes of walking each hour in combination with normal activities, which should include 2.5 hours of moderate exercise each week." 


The study, published in the Clinical Journal of the American Society of Nephrology (CJASN) followed 3,243 NHANES (National Health and Nutrition Examination Survey) participants examined the effects of light activity, such as walking and its impact on lifespan for individuals who spent most of the day in sedentary pursuits.


You can read many more health related items and tips at the University of Utah Health Feed.  



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