According to the National Institutes of Health and the American Heart Association 90% of initial heart attacks and a third of all cancers would not occur if Americans were more attentive to their health and followed well established guidelines regarding exercise and diet.



Disease Prevention As Simple As Walking

In fact, 87.5% of all health care claims in this country are due to an individual's lifestyle. While genetics do factor into the equation we are not doomed by our genes if we eat a balanced, nutritious diet and walk a minimum of 10,000 steps daily.

The problem for most employees in developed nations is that sedentary jobs make it difficult to achieve 10,000 steps in a day. A treadmill desk allows employees to achieve this goal in as little as three hours.

Regain control of you life and your health by making this relatively simple commitment. A treadmill desk from TrekDesk can easily assist you in meeting your daily walking needs. As your health restores you will notice a desire to fuel your body with more nutritious foods and engage in even more exercise.

Disease prevention has been proven to be in the control of the individual. Take the first step and start the work day on a treadmill desk.

Just because an online casinos website is of online slots games high quality, it doesnt mean that it is play slots games legitimate. In order to know if a casino is legitimate or roulette practice not, one has to go the extra mile and search for the display of roulette bonus various seals on the online site that poker bonus no deposit reflect legitimacy from independent regulators, and online poker free money no deposit audited payout certifications. If you see play live casino guarantee safety seals from eCOGRA, that is a live casino md generally good sign that it is working with the play craps online for fun right intentions. Never forget to click on the play craps for free About Us page to review the casino in more detail. black jack game The name of the owner, basic legal information, and blackjack free full address should be listed on that page. real money casino If anything looks out of place it may not be wise to online casino usa stick around to place any bets.