A recent study out of Wake Forest University reported in the Archives of Internal Medicine has proven that walking combined with weight loss may result in mobility increases as high as 20% in older obese adults with cardiovascular health issues. The challenge is encouraging individuals to exercise enough to foster weight loss and strength gains. TrekDesk treadmill desks offer a unique solution to seniors which encourages walking regardless of weather, time of day or motivation levels; yielding greater mobility, independence and health.

It was previously believed that it was unhealthy to encourage weight loss in older adults, however the Wake Forest study dispelled this myth. Following 288 participants ranging in age from 60 to 79 over an 18 month span they were divided into three groups. Group one received education about healthy aging, group two engaged in walking exercises and group three engaged in walking and a weight loss program.

Group two did well overall but the most dramatic gains were seen in group three. On average this group improved mobility by 5% as measured by their ability to walk 400 meters. Surprisingly, mobility increased as much as 20% among those in the group who were in the poorest heart health at the start of the study.

"With 60 percent of adults over age 65 walking less than one mile per week and a rapidly growing population of older adults, the need for cost-effective community-based intervention programs to improve the mobility of seniors is critical," said Dr. Jack Rejeski, Professor of Health & Exercise Science at Wake Forest. "Clearly the ability to walk without assistance is a critical factor in an older person's capacity to function independently in the community," he said. "The next step is to develop a model that can be replicated at similar sites across the state and the country."

In a nation where the average amount of walking for all adults is 50% of the level recommended by the Surgeon General (source: University of Tennessee) to maintain minimum levels of fitness motivating seniors to walk more than younger adults poses a challenge. TrekDesk Treadmill Desks offers a unique solution.

“As we age our need to exercise to maintain fitness and avoid disability actually increases yet most Americans are engaging in low levels of physical activity even among our younger generations. This problem has escalated in one generation into the obesity epidemic we now face,” stated Steve Bordley, CEO of TrekDesk Treadmill Desks. “We must change the mindset and environment to facilitate movement. Until we realize that sedentary environments in schools, homes and offices are the root cause of the crisis this problem will only get worse.”

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